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Volleyball Training Tips with Kerri Walsh Jennings: Medicine Ball Slam

ASICS Elite Volleyball Player Kerri Walsh Jennings and ASICS Fitness Expert Michelle Lovitt are here to show you a critical workout for any Volleyball player’s training: the Medicine Ball Slam. This exercise can help improve your Spike by engaging all your muscle groups and utilizing a full range of motion on both sides of the body.

Holding the medicine ball over your head, you simply jump up and slam it down to the ground with both your arms, then catch it, raise above your head again, and repeat. It’s a very simple workout, but can add a lot of power and explositivity to your jumps and spikes.

To learn more about Kerri Walsh Jennings and the 2014 World Series of Beach Volleyball, click here:

Hi speed footage filmed on a RED Epic Dragon.